Why am I tired all the time?
13.06.2025 18:22
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
- Fruits
- Red meat
- Raw dairy
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Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
- Honey
They don’t know why though.